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rachel@likewatercrossfit.com
•
November 4, 2020
When the scale sucks: 7 better ways to know if your nutrition plan is working.
7 ways to know if your nutrition plan is working:
1. You feel satisfied after meals
2. You have more energy
3. You’re sleeping better
4. Your clothes feel just a little looser (or tighter)
5. You’re in a better mood
6. You’re stronger and have more endurance
7. It feels more like a lifestyle than a “diet”
