Blog Header Image


October 15, 2020

Fall in Love with Taking Care of Yourself! - Nutrition Challenge!

Hey Y’all - Fall is here!

How about a little nutrition challenge to ring in the Holiday season!?

fall in love with taking care of yourself.png

I am excited to announce the “Fall in love with taking care of yourself” nutrition challenge!

This challenge is open to everyone! As long as you can make it to Like Water Crossfit for your before and after scans!

The challenge will run from November 1st - November 30th.

Here is how it works:

  1. You will complete an Inbody scan before and after

2. You will log in Rise every day - what does that entail? GOOOOOOD Question!

Did you do the tasks? Did you log your meals? Did you get 800g of fruits and vegetables? Did you get your protein? These are all the things you will log in Rise. This will help me help you! Along with the challenge I will be there to coach you based on your answers in Rise. Have questions along the way? Ask away!

What is Wodify Rise? It is the platform the challenge will be held on. You can download it in the app store!

Apple Store Google Play

3. Follow along on the Facebook page - once you sign up look for that invite! Not on Facebook? Let me know and I can get the messages to you through Rise!

Here is how to win:

Every day you earn points in Rise by doing the assigned tasks — those points and your In body scan results will be calculated for a total and the male and female with the most points will win the challenge and the prize!

Well, here is what you’ve been waiting for!


The winner will receive a Ninja blender - this is single-handedly one of my most favorite kitchen gadgets!


1 for the top male winner

1 for the top female winner

Well, I hope you are as excited as I am! Are you ready to sign up? What are you waiting for!? The first ten people to sign up get entered into a Raffle for a $20 Amazon gift card!

Sign up here

Continue reading